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3 Reviews for this product

1. T. Cole says... March 18th, 2010 at 2:39 pm
   
   

   I have been exercising at a moderate level for years now, but needed a change, some additional motivation, and more of an overall fitness plan. Your system appears to be the answer for which I was searching. I’m anxious to begin a new chapter in my personal fitness.

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2. D. Balogh says... November 14th, 2009 at 11:25 pm
   
   

   I just want to touch base with you. I started the program in January and it is GREAT!!! I have really made significant changes in my body by using your program and a healthy diet. I was pretty out of shape (which was confirmed during the first workout) but I get more reps and/or sets with every workout. If I get bored with an exercise, there are so many others to choose from and substitute for the one the isn’t working anymore. I also like that I can do it on my schedule at home. Thank you, thank you, thank you for putting this program together!!

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3. Felice T. says... May 8th, 2009 at 3:55 pm
   
   

   I did some of the drills this morning. I am impressed with the broad range of bodyweight drills and the varying levels you included in the book. I am now a huge fan of the book. The book is so good in that it has something to offer fighters and the general workout population. For someone teaching class’s your book would be a goldmine of information…

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